CaraMembuat Jus Mangga Blender Mangga Balok es 1 gelas air 2 sendok makan gula Saringan Youcan have Jus Mangga using 5 ingredients and 3 steps. Here is how you cook it. Ingredients of Jus Mangga. You need 1 buah of mangga 300gr (Mangga Madu). Prepare 2 sdm of Kental Manis. You need 1 sdm of Gula. You need 200 ml of air. Prepare 5 kotak of es batu. Jus Mangga instructions. Potong mangga, tambahkan es batu gula dn susu (krn mangga Youneed 1 buah of mangga golek (berat sebelum di kupas 480 gram). Prepare 1 sachet of kental manis putih (40 gram). It's 2 sdm of gula pasir. You need 200 ml of air dingin (dari kulkas). Jus Mangga segerrr instructions. Siapkan bahan.. Kupas mangga,potong-potong masukkan ke dalam blender,tambahkan gula pasir,kental manis putih dan air dingin Caramembuat jus mangga: a. Masak bahan Nutrijell, air, dan gula hingga larutan mendidih. Aduk-aduk, angkat dan diamkan hingga dingin dan uap menghilang. b. Masukkan ke dalam cetakan, dan potong kecil-kecil setelah dingin dan mengeras. c. Blender buah mangga dengan 2 bungkus bubuk minuman, es batu serut dan air dingin hingga lembut. d. 3srPho. Makan buah mangga memang menyegarkan. Apalagi saat cuaca sedang panas-panasnya. Jika Anda bosan makan mangga dengan dirujak, berbagai resep jus mangga di bawah ini mungkin bisa jadi inspirasi Anda selanjutnya. Manfaat mangga untuk kesehatan Sebelum bikin jus, Anda sebaiknya tahu dulu apa saja nutrisi yang terkandung dalam mangga. Satu buah mangga bisa mengandung berbagai macam jenis vitamin dan mineral yang meliputi Vitamin C Vitamin A Folat Vitamin B6 Vitamin K Protein Lemak Karbohidrat Kalium Tembaga Kalisum Zat besi Selain yang sudah disebutkan di atas, buah ini juga kaya akan kandungan antioksidan seperti zeaxanthin dan betakaroten. Nah, tidak heran kan jika buah ini menawarkan banyak manfaat kesehatan untuk tubuh? Berikut sejumlah manfaat mangga untuk kesehatan yang sayang untuk Anda lewatkan. Menjaga kesehatan mata Mengendalikan berat badan Mencegah penyakit jantung Menutrisi kulit dan rambut Menurunkan tekanan darah Melancarkan pencernaan Resep olahan mangga untuk dijus yang simpel dan nikmat Berikut beberapa resep olahan mangga untuk dijus pilihan yang bisa Anda coba di rumah. 1. Jus mangga ala Thailand Jus mangga ala Thailand biasanya menggunakan krim kocok atau whipping cream, guna menambahkan cita rasa gurih. Sayangnya, krim kocok ini mengandung 30 persen lemak susu. Sebagai gantinya, Anda bisa membuat krim kocok sendiri yang lebih sehat. Tak perlu khawatir, rasanya tak kalah nikmat, kok. Bahan-bahan yang dibutuhkan 5 buah mangga harum manis matang, potong-potong. Anda juga bisa pakai mangga jenis lainnya sesuai selera 2 sdm perasan lemon 200 ml susu skim rendah lemak 1 gelas es batu Ekstrak vanili secukupnya Air secukupnya Cara membuat Sisihkan beberapa potong mangga segar dalam sebuah wadah. Sementara potongan mangga lainnya dihaluskan dengan menggunakan blender. Bagi jus mangga ke dalam dua wadah yang berbeda. Bekukan setengah jus mangga di dalam freezer selama 1-2 jam dan setengah jus mangga sisanya dituang ke dalam gelas. Untuk membuat krim kocok, masukkan susu skim, vanili, dan es batu ke dalam mesin blender. Blender kedua bahan hingga halus atau menjadi butiran kristal. Setelah jus mangga yang diletakkan di dalam freezer agak membeku, tuang jus mangga cair, krim kocok, dan beberapa potongan buah mangga segar. Jus mangga ala Thailand siap dinikmati. 2. Jus mangga nanas Sumber Food Network Bahan-bahan yang digunakan 1 buah mangga matang, kupas kulitnya dan pisahkan biji dari daging buahnya Anda bisa menggunakan mangga jenis apa pun sesuai selera 1/2 buah apel, potong-potong 3 potong irisan buah nanas 2 sdm air perasan jeruk nipis 1 sdm chia seed Es batu sesuai selera Cara membuat Campur semua bahan dan blender hingga halus merata. Tuangkan ke dalam gelas. Jus siap untuk disajikan. 3. Jus mangga tomat Sumber Live Eat Learn Bahan-bahan yang dibutuhkan 1 buah mangga, kupas kulitnya dan pisahkan biji dari daging buahnya Anda bisa menggunakan mangga jenis apa pun sesuai selera 5 potong irisan buah nanas segar 1 sdt jahe parut 1 buah tomat segar, potong kecil-kecil Es batu sesuai selera Cara membut Campur semua bahan dan blender hingga halus merata. Tuangkan ke dalam gelas. Jus siap untuk disajikan. 4. Jus mangga wortel Sumber Mysolluna Bahan-bahan yang dibutuhkan 1 buah mangga matang, kupas kulitnya dan pisahkan biji dari daging buahnya Anda bisa menggunakan mangga jenis apa pun sesuai selera 2 buah wortel ukuran sedang, kupas kulitnya dan potong-potong 1 buah pisang, potong-potong 1 sdm perasan lemon 2 buah jeruk peras, ambil sarinya Es batu sesuai selera Cara membuat Campur semua bahan dan blender hingga halus merata. Tuangkan ke dalam gelas. Jus siap untuk disajikan. 5. Jus mangga kiwi Sumber Drink Me Healthy Bahan-bahan yang dibutuhkan 2 Buah mangga matang, kupas kulitnya dan pisahkan biji dari daging buahnya Anda bisa menggunakan mangga jenis apa pun sesuai selera 1 buah kiwi ukuran sedang 1 sdm lemon Daun mint sesuai selera Es batu sesuai selera Cara membuat Campur semua bahan dan blender hingga halus merata. Tuangkan ke dalam gelas. Jus siap untuk disajikan. 6. Jus mangga bayam Sumber Serious Eats Bahan-bahan yang dibutuhkan 1 buah mangga matang, kupas kulitnya dan pisahkan biji dari daging buahnya Anda bisa menggunakan mangga jenis apa pun sesuai selera 100 gram bayam segar 5 potong irisan buah nanas 2 sdm air perasan jeruk nipis Es batu sesuai selera Cara membuat Campur semua bahan dan blender hingga halus merata. Tuangkan ke dalam gelas. Jus siap untuk disajikan. 7. Jus mangga timun Sumber Hungry Food Love Bahan-bahan yang dibutuhkan 1 buah mangga matang, kupas kulitnya dan pisahkan biji dari daging buahnya Anda bisa menggunakan mangga jenis apa pun sesuai selera 1 buah mentimun segar ukuran sedang 2 buah jeruk peras, ambil sarinya 2 sdm air perasan lemon Cara membuat Campur semua bahan dan blender hingga halus merata. Tuangkan ke dalam gelas. Jus siap untuk disajikan. Tips bijak memilih mangga Buah mangga memiliki berbagai macam warna kulit, hijau, kuning, dan jingga. Di Indonesia sendiri, buah mangga yang paling banyak tumbuh dan dibudayakan adalah yang berkulit hijau. Meski hijau, kalau sudah matang buah mangga ini umumnya memiliki rasa yang manis. Nah, agar cita rasa jus Anda makin enak, pastikan menggunakan mangga yang benar-benar matang. Saat membeli mangga, pilih buah yang empuk dan tidak terlalu keras saat ditekan. Buah mangga yang sudah matang juga cenderung memiliki aroma kuat. Hindari membeli buah mangga yang memiliki banyak bintik-bintik hitam di kulitnya. Download Article Download Article If you're lucky enough to have access to fresh mangoes, create your own sweet mango juice! You can easily customize the flavor and texture of the juice. To make creamy mango juice, blend the fruit with a little milk and sugar. If you want the natural flavor of the fruit to really shine, blend mango chunks with water. For truly unique mango juice, blend in other fruits, spices, or juices. Try several and discover your favorite mango juice combinations! Ingredients 6 large mangos or 5 cups 525 g of mango chunks 4 cups 950 ml of water or milk 3 tablespoons 36 g of sugar, optional 1/2 cup 70 g of ice cubes, optional Makes 4 to 5 servings 1 Chop the mangoes into 1 in cm chunks. To cut a mango, slice the flesh away from the seed in the center of the fruit. Score the 2 pieces with the most mango flesh into a grid and scoop the fruit out with a spoon. Then, carefully use a small knife to trim off the fruit surrounding the seed. You should get around 5 cups 525 g of mango chunks.[1] Ensure that there's no peel on any of the chunks. You may need a different number of mangoes depending on the size and variety of mangoes. For example, Alphonso mangoes are smaller, so you might need a few more of them. 2 Put the chunks into a blender with water or milk and the optional sugar. If you'd like the flavor of the mango to really shine, pour 4 cups 950 ml of water into the blender. If you prefer a creamier drink, you could use milk instead. You can also add 3 tablespoons 36 g of sugar if you want the mango juice to be even sweeter.[2] Try substituting coconut milk for the water or milk if you'd like another non-dairy option. You can use your favorite sweetener, such as honey or agave, or leave out sweetener altogether if the mangoes are very sweet. Advertisement 3Blend the juice for 30 seconds or until it's smooth. Put the lid on the blender and combine the ingredients until the mango is completely pureed. Keep blending until the mango incorporates with the water or milk.[3] Tip If you want the juice to have a frosty and frothy texture, add 1/2 cup 70 g of ice cubes before you blend the juice. 4 Pour the juice through a strainer if you want thin mango juice. If you used mangoes that had noticeable fiber strands, you may want to strain the juice. Set a fine-mesh strainer over a pitcher or measuring jug and pour the mango juice into it. The juice will drip into the pitcher, leaving the pulpy fibers in the strainer.[4] Discard the pulp once you've finished straining the juice. If your mangoes were smooth or you don't mind thicker juice, you can skip straining it. 5 Pour the mango juice into serving glasses. If you'd like your juice to be cold, place a few ice cubes in each glass before you pour the mango juice into them. Consider sticking an extra sliver of mango on the side of the glass before serving the drinks and enjoy![5] You can cover the pitcher of mango juice and refrigerate it for up to 2 days. Unfortunately, there's nothing you can add to the juice to extend its storage time. For longer-term storage, consider freezing the juice for up to 4 months. Advertisement 1 Add other juices to make a mango juice cocktail. Mango pairs well with other fruit, so you can mix the prepared mango juice with equal parts of your favorite juice. Try using any of these juices[6] Pineapple Peach Orange Apple Cranberry 2 Include ginger or mint to add a bright flavor. If you like slightly spicy mango juice, peel and thinly slice about 1 inch cm of fresh ginger and add it to the blender before you mix the mango juice. To add an herbal flavor, you could put a small handful of fresh mint instead.[7] Play around with adding other fresh herbs. You could use different varieties of basil, such as lemon basil or spicy basil. Tip You can also add your favorite seasonings, such as dried ginger, ground cardamom, or cinnamon. Try adding 1/2 teaspoon 1 g of spice to your mango juice. Then, taste it and add more spice according to your taste. 3 Stir in plain yogurt to make a mango lassi. Blend 1/2 cup 120 g of yogurt with 1 cup 240 ml of the prepared mango juice and 2 ice cubes. To sweeten the lassi, you could blend in around 1 teaspoon 4 g of sugar or honey.[8] Substitute soy yogurt for a non-dairy mango lassi. Use flavored yogurt if you like an even sweeter lassi. Try mango, strawberry, peach, or vanilla yogurt, for instance. 4 Mix the mango juice with lemonade to make tangy mango lemonade. If you like tangy mango juice, stir equal parts of lemonade with the prepared mango juice. Taste the mango lemonade to see if you'd like to stir in sweetener, such as honey or simple syrup.[9] To play around with flavors, try mixing the mango juice with limeade. 5 Blend in fresh fruits or vegetables to make a nutritious mango smoothie. Create a healthy mango smoothie by adding around 1 cup 175 g of fresh fruit, such as strawberries, bananas, peaches, or blueberries to the blender with the mango juice ingredients. If your blender is strong enough, you could even add sliced carrot, kale, or spinach![10] To make the mango smoothie even creamier, add 1/2 of an avocado. Advertisement References Add New Question Question If I need to make a 12 month shelf-life mango juice for sale, what procedures should I use? Add potassium sorbate and/or campden tablets as per manufacturer instructions to inhibit microorganism growth. Question Can I make it with no ice? Yes you can, but the ice makes the mango juice cooler. Cold drinks are often considered more refreshing, but if you prefer room temperature or lukewarm drinks, you'll be fine if you don't use ice. Question Do I have to add sugar in the blender method in order for it to taste good? Not at all. You can use honey instead, or even omit the sweetener all together. The sugar is simply there to sweeten the juice. See more answers Ask a Question 200 characters left Include your email address to get a message when this question is answered. Submit Advertisement If you can't find fresh mangoes in season, check your store's freezer case. You should be able to find frozen bags of mango chunks. Thanks for submitting a tip for review! Advertisement Things You'll Need Knife and cutting board Measuring cups and spoons Blender Serving glasses Fine-mesh strainer, optional Pitcher or large measuring jug, optional About This Article Article SummaryXTo make fresh mango juice, start by peeling 2 ripe mangoes and cutting them into small pieces. Then, add the mango pieces to a blender with 1 cup of water, 2 tablespoons of sugar, and a few ice cubes. Next, blend everything together until the juice is smooth. Finally, strain the juice through a sieve to remove any pulp, and serve it in a glass. To learn how to make hand-pressed mango juice, scroll down! Did this summary help you? Thanks to all authors for creating a page that has been read 584,501 times. Reader Success Stories Prashant Marne Jan 4, 2018 "Fresh mangoes always taste the best here in India. There are people selling them online and we bought some, and..." more Did this article help you?